The Marathon and Half Marathon: A Training Guide

The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1- or 26.2-mile race. Notwithstanding this, marathons and half marathons are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. The Marathon and Half Marathon - A Training Guide is an invaluable source of information for all those intending to enter these events.

This easily accessible book is essential reading for runners of all levels, particularly charity runners taking part in their first race. Written by a highly experienced personal trainer who has helped hundreds of first-time runners achieve their marathon dream, this book explains everything you need to know about training, nutrition, hydration and race preparation. It highlights all the common mistakes made by first-time runners and demonstrates how to avoid them. With thousands of runners dropping out of races every year, this comprehensive training guide offers practical and easy-to-follow advice about how to reach the starting line in one piece and how to reach the finishing line with a smile on your face. Considers choosing the right clothes and running shoes, Examines the importance of different types of training, Discusses heart rate training, Explains the importance of stretching and core stability, Presents training programmes for both distances for beginners and advanced runners, Covers nutrition and hydration before, during and after running, Describes common running injuries andtheir causes, prevention and treatment, Provides information about popular running events.

About the Author:
Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire, specializing in helping people prepare for endurance running events. The author of twelve marathon training guides used by charities such as Spinal Research, the National Autistic Society and the Multiple Sclerosis Trust