Boost Your Confidence: Improving Self-Esteem Step-By-Step

Melanie Fennell has developed a simpler, more accessible version of her bestselling book Overcoming Low Self-Esteem. Hugely readable and insightful, her CBT-based approach will help you to rebuild your self-confidence step-by-step.

Poor self-confidence can affect many areas of your life, such as how you conduct your friendships and relationships and the extent to which you pursue your dreams and ambitions. Healthy self-confidence means being aware of your faults while at the same time recognising your personal strengths and talents. This invaluable book will help you to understand what knocked your natural self-confidence in the first place, what's keeping it down, and how to start embracing your talents and strong points, enabling you to pursue the life you deserve.