The Ten Qualities: A Simple Guide to Well-Being

The Ten Qualities is one of those books that comes along every now and then that makes you stop and really think.

Our health and vitality is something we have an amazing degree of control over as many dis-eases are seeded in the mind. By changing our attitude to life, we literally change our demeanour both internally and externally. Stress and childhood trauma plays a big part too.

Maya Kraus has crafted a simple guidebook in two balanced parts.

The first part describes the Ten Qualities themselves and how to use them.

The second part of the book is brimming with simple ways we can improve our Beingness and so acheive a Freedom in our lives that often proves elusive.

This book will leave you with one lasting thought ...

"I am free to be Me!!"