Little Book of Relaxation

Spend some time in the library reading or just flicking through magazines and old books. Tune in to the atmosphere of quiet and listen to the sounds of pages turning and people concentrating around you.

This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.