Think Yourself Happy: The Simple 6-Step Program to Change Your Life from Within

Stress, anxiety, and depression are more common than ever before. Our minds simply cannot cope with the 21st century dream of having it all. Explaining why this cycle is so hard to break and exactly what you can do about it, Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, plan for a happier future; and the 6 easy steps that make it all possible.