Swimming: Technique, Training, Competition Strategy

Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques, or reviewing the fundamentals of your sport. Featured in this book are key points and top tips, sequence photographs and detailed diagrams, thorough analysis of the four strokes, and valuable advice on techniques, coaching, drills, training, tapering, nutrition, and competition psychology.