No More Excuses: Choose to Be Fit, Healthy, and Happy

It takes courage to change your life. Tawni Gomes finally came to her senses when she was 30. Carrying nearly 300 pounds on a 5'5" frame, she knew the way she lived her life would ultimately destroy her, but she also knew she couldn't do it alone. Tawni developed an online support group called Connectingconnectors.com where men and women share their challenges and victories as they face lifestyle changes. No More Excuses details Tawni's journey and the steps she has taken to change her life as it offers support, encouragement, and advice to others wanting to do the same.

About the Author:

Tawni Gomes has become something of a crusader for people who want to make dramatic changes in their lives. She has shared her story and the message of the Connectors on Oprah and other television programs, radio, newspapers and magazines. Tawni is also contributing editor to the popular health and fitness web site, Asimba.com. Tawni lives with her husband in California.