Real Life Fitness

Take the first step in obtaining the knowledge that will allow you to see training results no matter who you are or what your goal might be. This illustrated book is written in layman's terms and is easy to understand. Filled with sound information based on facts-not fads-and cutting edge information-not gimmicks-used by long time fitness professional, Jason Greenspan, with clients who are just like you: the young guy or gal who wants to have sex appeal; the busy middle-aged mom or dad who wants to lose weight; athletes and seniors (I use the word 'seniors' with caution because some of my 70 or even 80-year-old men and women clients can do 20 regular pushups and supported dumbbell rows with 25 lbs!). Jason S. Greenspan is President and Founder of Practical Fitness & Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer client. He is author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!, he has been featured in GNC's magazine "Well Bella", the Washington Post, New York Post, Penthouse Magazine, Examiner.com, Crains Magazine, Shape.com, Men's Fitness, Well+Good NYC.com and was a guest on the Frankie Boyer health & fitness talk radio show, NY1 and CBS.