Sit a Bit: 5-Minute Meditations for Every Occasion

Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.

In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.

Also answered in this book:

• What is meditation?
• Why do people meditate?
• Why does meditation reduce stress?
• Does meditation conflict with my Christian beliefs?
• How is meditation different from relaxation?
• Do I have to sit on the floor with my legs crossed?
• Should I meditate with my eyes open or closed?
• Which meditation is right for me?