The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body (Intelligent Body Series)

When The Busy Person's Guide to Easier Movement was originally published in Germany, it quickly became a bestseller. Now in English, this indispensable book provides you with common-sense lessons connecting the mind and body through movement. Whether you are a "couch-potato" or an athlete, this book can help you to avoid unnecessary pain and discomfort in your everyday movement.

Feel better. Work more efficiently. Lower your stress. This Feldenkrais Method® book includes:

• 50 easy lessons to more comfortable movement.
• Practical and common sense applications.
• Quick exercises with immediate results.
• Feldenkrais Method® learning.

Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. They're all here and more!