Graduating From Guilt: Six Steps to Overcome Guilt and Reclaim Your Life

Is guilt leaving you stuck, stressed, and feeling like you can never measure up? Do you struggle to forgive yourself for past experiences? Do you ever feel guilty when you're taking care of your own needs? Graduating From Guilt will free you from the toxic guilt, blame, and Shame you carry.

By moving through a simple six-step process, Holly Eckert helps you "graduate" from guilt, so you can experience forgiveness, self-acceptance, and empowerment. Using real-world examples, and steps rooted in the world-renowned Nonviolent communication process, you'll learn to:

"Graduate" from emotionally draining guilt

Quiet your inner critic

Take care of your needs without feeling selfish

Forgive yourself for past mistakes

Create healthy boundaries

Successfully mend broken relationships