Life Is Religion: 12 Daily Exercises for Mind, Body, and Soul

Compiled by members of the Quantum Future Group, Life Is Religion guides the reader through 12 daily exercises for spiritual, mental, and physical well-being. Lushly illustrated, each section includes practical advice and inspirational quotations, with suggestions for healthy eating and activities to heighten self-awareness and deal with the stresses of everyday life. Inspired by QFG's ongoing research and Laura Knight-Jadczyk's Cassiopaean Experiment, Life Is Religion is a concise yet comprehensive guide to living a life of truth and compassion.