Smok- Free and No Buts!

Smoke-free And No Buts is the powerful and exciting way to give up smoking without losing motivation or falling by the wayside! Using a whole range of strategies, and especially resources from NLP and hypnosis, the authors empower their readers to take heart and believe in themselves.With visualisations, wise advice, understanding and large doses of encouragement, they explain how and why we can become addicted to smoking, and pinpoint what is the best approach to giving up. Chapters include:

How can you become an ex-smoker?

Getting in touch with your unconscious mind

Setting your goal

Dealing with the physical addiction to nicotine

Dealing with the psychological dependency

Bringing your habit into consciousness

Freedom Day and beyond The very latest way to give up smoking - for good!