Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs was produced for, and used in, a trial to evaulate the effectiveness of yoga for chronic low back pain which was conducted by the York Trials Unit, Department of Health Sciences at The University of York and funded by Arthritis Research UK.

Looking for a self-help, lifelong toolkit to improve your back's health?

Proven by research overseen by back pain experts and written by experienced yoga teachers, this book's yoga is gentle, simple and effective. Beginners, experienced students and yoga teachers will find this book invaluable. This book contains chapters on:

Pain Relief Poses

Core posture sequences for healing and back pain prevention

Progressive sequences for extra strengthening and mobilising

How to Find a Teacher

Yoga for Your Daily Life