Eight Steps to Happiness: The Buddhist Way of Loving Kindness

A detailed and practical explanation of one of Buddhism's best-loved teachings,Eight Verses of Training the Mind, by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods are simply presented for transforming all life's difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life. These methods have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people. Now, with this book, Venerable Geshe Kelsang shares the immeasurably rich insight of this ancient wisdom to help us find greater happiness and meaning in our busy, modern lives. With this presentation,Eight Steps to Happiness, Venerable Geshe-la introduces us to the essential practices of Training the Mind. He not only challenges our entire understanding of the world, but also challenges us to transform ourself into the greatest being we can possibly become!