Yoga for Travellers: Sequences, Postures and Guidance for Every Journey

Yoga for Travellers is a how-to travel yoga guide, a travel buddy—and a touching memoir of a spiritual journey. Setting off on a round-the-world trip, recovering from a break-up, yoga teacher Jennifer Ellinghaus knew it was essential to keep her yoga practice going on her travels. But she wasn’t sure how. This book encompasses everything she learned. Whether you’re wondering how to set up your mat in a dorm, working towards headstand or worrying about loneliness on the road, this little book will encourage and inspire. Includes illustrated yoga sequences, guided meditations and inspiring quotations.