Six Week Food Diary: Helping You Identify Food Intolerance

The only way of knowing if you have a food intolerance problem is to eliminate suspect foods from your diet and reintroduce them. But trying to remember what you ate, when you ate it, and how you felt is never easy. Just try remembering what you ate a week ago and how you felt - it's virtually impossible. This Food Diary will help you keep track of what you eat and drink and how you feel over a full six weeks. It is also an invaluable tool for sharing your findings with medical personnel. Sharla Race is the author of the popular book on Food Intolerance - Change Your Diet and Change Your Life - and runs the Food Can Make You Ill web site.