Drop a dress size: 52 brilliant little ideas to lose weight and stay slim

Are you one of the millions of women who want to shed a few pounds? Are you confused by the never-ending avalanche of books, magazines, websites and TV programmes to allegedly 'help'? There are hundres of so-called experts out there, all touting the latest trend. But who's got the time to wade through all of this information to sift the stuff that works from the rubbish? Drop a dress size, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With the surest shortcuts and insider secrets, Kate Cook and Eve Cameron reveal the simplest truths about dieting. In Drop a dress size you'll discover: Food accountancy made easy; How keeping a diary helps you lose weight; How to lose 10lbs without dieting; The power of using your imagination; THE top miracle-workers. By using the tips in Drop a dress size you can change your mindset and lifestyle, ultimately giving you the body you really want.