Be healthy: Instant tips for total health

We all want to feel healthier and boost our vitality. But who's got the time to wade through all the advice to sift the stuff that works from the rubbish? We've done it for you! What we need are failsafe short cuts to boost our health so we can look and feel fantastic, inside and out. Be healthy is the indispensable guide to revitalising your lifestyle and improving your health for good. Packed with down-to-earth, simple and effective advice, Be healthy will show you how to live a healthier lifestyle so you can eliminate stress, reduce the risk of health problems and feel more vital every day.