The Teen Handbook: A bit of help with life.

A bit of help with life

Being a teenager can be hard.
It can feel like there is no-one you can to turn to, no-one who will understand that you have problems sleeping, get anxious about tests, or panic at the thought of a presentation.
This book contains easy solutions to some key teenage issues:
• Confidence
• Stress and Anxiety
• Feeling Low
• Sleep Problems
• Fears
• School
• Exams
• Sleepovers

You will learn easy techniques like EFT (tapping), acupressure points, breathing and mindfulness.

Kimberly Willis, PhD is a therapist based in Sheffield, UK. Working with children, teens and adults.