Alchemy for the Mind: Create Your Confident Core

In Alchemy for the Mind: Create Your Confident Core, Rhian Sherrington, life coach and behaviour change specialist, draws upon neuroscience, positive psychology and theories of behaviour change to offer a concise and informative way to create and nurture a 'confident core' to enable you to succeed and flourish in your life.

Praise for Alchemy for the Mind: Create Your Confident Core

I loved this book --- it's right up my street. It's inspiring, informative and easy to read. A concise, detailed and easy to absorb explanation of the mind--body loop and the inescapable impact that it has on our efficiency as human beings --- both negative and positive. There's enough science in Alchemy For The Mind to teach and inform yet not so much as to overwhelm. If developing a confident core is high on your agenda, then this book will help to get you there.
Wilma Allan, The Money Midwife

Confidence is such a complex issue and Rhian has done a fantastic job of bringing together all the key points in an accessible and engaging format. The book clearly shows you why confidence is a big issue and how it affects our lives. I love the way she has written it, with lots of interesting facts, reinforced through the inclusion of stories about her own experiences and those of her clients. It's a fascinating subject, well presented, which kept me turning the pages. I love Part III for the numerous strategies included, which I will try. For me, awareness is one the biggest things I teach my own clients and this book does just that. A great read if you are suffering from a lack of confidence or even if you want to become more aware for others. The book flowed seamlessly which made it not only interesting but enjoyable. A great read.
Ann Dobbs, Freedom to Fly

I was interested in this book since I wanted to address my lack of confidence in dealing with conflict and challenging situations. Following the strategies has made it clear that for me, confidence really means being myself. This has been so helpful in changing how I feel. The descriptions of the brain and how we can relearn how to respond have inspired me to make real changes and I am enjoying the confidence this is bringing me.
Samantha, a client