How to befriend, tame, manage, and teach your Black Dog called Depression using CBT (or cognitive Behaviour Therapy): Accessible CBT techniques, CBT principles, CBT worksheets, and online CBT resources for depression in a nutshell

This book uses simple CBT strategies to guide users through a CBT approach for depression. Worksheets are included in this book, as are links to online downloadable resources.

Readers with mild depression will find this book useful, as will trainee therapists who are working directly with clients with depression.