Stress Management: Managing Business and Personal Stress

Eight out of ten executives suffer from stress. Seven out of the eight deny it!
Stress is a killer but we pretend it doesn't bother us.

In this book you will find out about the stress makers, discover how well you cope with stress, learn how to construct a balanced lifestyle and meet the stress busters.
You will also find out how to construct a stress action plan to improve the quality of your life.