I Am Food: Eating Your Way to Health

Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to "unscramble the scramble" and transition from eating processed foods to eating the food that's best for your body and soul—as well as the planet. More than 80 recipes and meal suggestions are offered as well as no-nonsense advice on choosing and cooking real, honest food. The book also includes detailed cleansing tips and a 28-day menu plan. Includes metric measures.