The Fog Lifter: A contemporary account of a personal journey through, and beyond, mental illness and depression. Includes 9 practical steps toward recovery

Gary Blackford is a man with a story to tell. After sinking into the blackness of depression and mental illness to the point of attempting suicide, Gary now tells a story of great hope to a generation struggling with the mind. He begins by taking the reader into the dark caverns of the mind. This story may shock some, yet gives an incredible insight into what someone suffering in this way can go through.

Then like refreshing gusts of wind, the nine steps toward recovery start to blow the fog away. Each step making the road ahead a little clearer, till the fog lifts, the sun shines through, and the beauty of life is visible again.

Honest, humorous and easy to read, this book is all about making life a better place to live.