Lighten Up : A female's modern day guide to physical transformation

There are many books on the shelves today providing information on weight loss through exercise and dietary guidelines. In Lighten Up Hayley acknowledges that while most females understand the fundamentals of weight loss, it is their mental or emotional state that prevents them from actually doing so. Once Lighten Up has you in the right headspace it provides a simple and common sense approach to eating and exercise that will see your body transform. It also leaves you with sample eating plans and 20 training programs. Read this book and the process of physical transformation will become easier than you ever thought possible. That's my promise to you,Lots of loveHayley x