Fruits & Vegetables: A Light-Hearted Guide to the Health Benefits of Fruits & Vegetables

Did you know Vikings believed apples were the key to eternal youth? That asparagus is an anti-­inflammatory, and avocados grow on evergreens that can reach 65 feet in  height? FRUITS & VEGETABLES, first in the "I Am A" series of healthful cookbooks, is a delightful mixture of fun (and often  fascinating) facts about the health benefits of fruits and vegetables  we all know  we should be eating more of, paired with easy-­to-­follow recipes that are as good  for your heart & soul as they are tasty! A must for any cook who wants to eat  healthier, feel better – and have a few laughs in the process!