Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts Series)

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

   • understand common knee problems that cause pain and limit mobility

   • establish safety guidelines to help you get started

   • use props, such as blankets and towels, to support your body and your mind

   • practice poses for pain prevention and rehabilitation