The Ultimate Guide to Weight Training for Baseball and Softball

The Ultimate Guide to Weight Training for Baseball and Softball is a must have for any competitive baseball or softball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for baseball & softball, there is no longer a reason to follow a general fitness routine. By doing exercises that target baseball & softball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the diamond. The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for baseball and softball. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!