The Ultimate Guide to Weight Training for Bowling

The Ultimate Guide to Weight Training for Bowling is a must have for any competitive bowler looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for bowling, there is no longer a reason to follow a general fitness routine.

By doing exercises that target bowling specific muscles, you will be exercising more efficiently as well as optimizing your performance on the lanes.

The Ultimate Guide to Weight Training for Bowling may be the best book on the subject, and not only because it's the only book on the subject. Part of Robert Price's "Ultimate Guide to Weight Training for Sports" series, the book contains descriptions and photographs of nearly 100 weight training, flexibility and abdominal exercises. It features year-round bowling-specific weight-training programs and comes with links to free record keeping charts. The book's clean design and well-illustrated instructions make it a valuable guide for those looking to get themselves in top bowling condition.