10 Simple Steps To a Healthier Life

Twelve of America’s leading physicians and health experts share their personal “top 10” ways to a healthier, happier life.  The LLuminari Experts, with more than 50 published books about health and well being among them, have come together in this little book of wisdom about all things healthy. 

Read what Susan Love, M.D., author of what The New York Times calls the bible for women with breast cancer, recommends about menopause.  Or, get advice from one of the country’s leading cardiothoracic surgeons, Mehmet Oz, M.D.  The 12 authors represent a comprehensive range of specialties: women and stress, mind/body medicine; work/family balance; infertility, botany, herbs, acupuncture, coronary artery and heart disease, gender-specific medicine, breast cancer, menopause, nutrition, fitness, aging, arthritis, diabetes, osteoporosis, integrated medicine, women’s health and preventive care, mood and anxiety disorders, marriage and family, human sexuality, head and neck surgery.

Make health a habit.  Learn just one healthy new habit to replace an unhealthy one.  Keep this little book of healthy thoughts handy.  Be an agent for change to a healthier lifestyle in your family, or your community.