The Best Friends' Guide to Getting Fit

Girlfriends! Connect. Move. Transform."The Best Friends' Guide to Getting Fit" is an inspirational book that presents a new way to achieve lifetime fitness through the power of friendship--taking the idea of workout partners to a whole different level. Kim and Kris’ philosophy is that friendship can provide the incentive, time after time, to get up and out the door to meet for a workout. The consistency of such a routine and the chance to nurture a friendship daily, leads to dramatic results in all areas of a woman’s life--physical, mental, and spiritual. Their book lays out concrete ways for a woman to embark on her own fitness journey; to select a friend with whom to partner; choose the right activities to pursue; establish a routine; cultivate the friendship; overcome obstacles (like illnesses, injuries, and boredom); try new activities; set and achieve goals together; develop greater discipline; and recognize the many signs of improving fitness. Each chapter combines Kim’s and Kris’ own fitness success story with practical tips, structure, and advice for making major life changes.