The Breakthrough Depression Solution: A Personalized 9-Step Method for Beating the Physical Causes of Your Depression

In The Breakthrough Depression Solution, Dr. James Greenblatt, a pioneer in integrative medicine and dually certified child and adult psychiatrist, lays out an approach for treating depression that is grounded in personalized medicine.

The fundamental premise behind this approach is that just as your personality and appearance is unique, so are the factors that contribute to your depression. A treatment plan that is effective for one person may not work the same for you.

This book focuses on using personalized medicine to identify all factors that may be relevant to your depression. This approach concentrates on nutrition, genetics, stress, and when needed, technology to ensure that medications and treatment are targeted towards your individual biochemistry.

As a way to remember each component within this personalized treatment plan, Dr. Greenblatt has coined the phrase: The ZEBBrA approach. This easy-to-remember approach ensures that every aspect of a person’s mind, body, and spirit is investigated and restored to balance. This book offers a truly balanced method to helping depression sufferers finally find relief from their disabling symptoms.