Meridian Exercise for Self-Healing: Classified by Common Symptoms

This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

This book includes the following features:

Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind

Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms

Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise

A spiral binding for easy and comfortable use