Food & Fitness Journal

The Food & Fitness Journal includes:
- 1,200 Calorie Meal Plan
- Workout Guide
- Free Resources on Exercising and Eating
- Three-step Goal-setting Action Plan
- Fitness Test, military-style
- Lifestyle Change Contract
- Portion Size Guide
- Calorie Burn Charts

Benefits of the Journal:
- Feel better and look better.
- Break bad eating habits.
- Take back control of your time.
- Win back energy you once had.
- Manage your portion sizes.
- Reduce your calories.
- Become accountable to yourself.
- Take your fitness to a new level.