600 Push-Ups 30 Variations

"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret.

Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.

You will find:

- 5 and 10 week workout plans

- Push-ups for men and women

- World records for push-ups

- History of push-ups and more