The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

Here's a helpful tool to use as you work toward creating a healthier, more meaningful life—a life worth living. Use it to track your emotions and behavior, monitor your progress, and bring structure into your day. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills from dialectical behavioral therapy or work on other recovery goals. It contains planning and self-assessment tools, a resource section, and inspiration.

Therapist Amanda L. Smith, LMSW, offers treatment consultation for individuals diagnosed with borderline personality disorder or who engage in self-injury.