Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions

Empowering as well as educational, this updated resource brings the latest chronic disease research and information on practice, medication, legal matters, and specific conditions to a convenient audio format. The accessible tips, suggestions, and strategies map out dealing with chronic illness and symptoms such as fatigue, pain, shortness of breath, disability, and depression. The audio book encourages the development of individual approaches to setting goals, making decisions, and finding resources and support. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life on their own terms.