Foodaholic

"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day!"

- Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon

Foodaholic will help you:

• Understand why you have failed to lose weight and keep it off in the past.

• Get unstuck.

• Recover from food addiction.

• Lose weight and keep it off for life.

"What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions."

- Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, Professor and Director of the Food and Brand Lab at Cornell University

"Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one's behavior, learn to count calories, and reduce one's weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight."

- Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale)