Hit Reset: Revolutionary Yoga for Athletes

Most sports strengthen key parts of the body but leave other areas out of balance. These imbalances often cause tightness, injuries, and slow recovery. In her new book HIT RESET, Erin Taylor shows how her revolutionary Jasyoga approach can help athletes recover and repair their bodies from workouts and from injuries. HIT RESET offers stretches inspired by a crossover of yoga and physical therapy that will fix specific problems in athletes.