The Way to Vibrant Health: A Manual of Bioenergetic Exercises

The Way to Vibrant Health, now in its 3rd printing, represents over 20
years of Bioenergetic body-psychotherapy techniques. These unique
exercises are designed to reduce muscular tension and promote well-being,
allowing you to feel more joy and vibrancy.
Bioenergetics is a way of understanding the human personality in terms
of the body and its energetic processes. Bioenergetic Analysis is a form
of psychotherapy that combines work with the mind and the body to help
people resolve their emotional problems, and realize their potential for
vibrant health and pleasure in all aspects of their lives.
Bioenergetic Exercises help you experience:
• Natural breathing as a t otal body respiratory wave.
• Unblocking of the body’s holding patterns that restrict your
energetic potential.
• Increasing your capacity for pleasure and feeling.