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Mercury Learning & Information

Emotional Health and Well-Being: Practical Mind Science

Emotional Health and Well-Being: Practical Mind Science

$19.95 USD
$19.95 USD
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This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES

  • Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels
  • Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc.
  • Written by two highly experienced trainers
  • Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
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