Anger Overcome: Understanding and Managing Anger

Anger Overcome, Understanding and Managing Anger is the third published self-help book by this author. It is offered to the reader as a guide to understanding and managing anger, in yourself or when dealing with someone else's anger.
The book explores:
. A definition of anger
. How anger is expressed
. How anger is mismanaged and the affects
. Steps in managing anger
. Steps in managing anger from others
. Forgiveness and Healing
The book is offered as a sample of how others have managed and lived with anger and encourages the reader to find their own personal solutions and processes that work in their own circumstances.