Emotional Face-lift: Understanding Liberation from Negative Emotions Without Doing Time in a Monastery!

It's almost certain that nobody ever taught you how to reduce or eliminate unwanted emotions such as anger, loneliness, and fear. The natural result is that at least occasionally you suffer from unwanted emotions. Such suffering can be alleviated and eliminated. How? It's by understanding how emotions work and then using that understanding to undermine unwanted emotions. This short book explains exactly how to do that.