The Hard Break: The Case For The 24/6 Lifestyle

The Hard Break is for anyone who is frustrated and struggling with always being on and working all of the time. This book illustrates that taking the Sabbath, a day of rest or a "hard break," is not only good for your health, mental well-being and family life, but also beneficial for business, career, creativity, and your problem-solving ability. The goal of the book is to change work culture through inspirational stories and in-depth research showing that working/being “connected” 24 hours a day, seven days a week is harmful in many ways.