LIGHT YOUR FIRE: The Ayurveda Diet for Weight Loss: Boost Metabolism, Regain Health & Lose Weight Forever. A unique and simple system based on the ancient science of Ayurveda.

Science has verified what Ayurveda has known since ancient times, that what we eat and how we eat, affects our health in drastic ways. Apply the principles of this ancient science to ignite your digestion, set fire to your metabolism, and burn off fat in a quick, healthy, and lasting way. Dietary plan, food lists, recipes, and extensive resources are provided.

Topics include:

Why Western diets fail
The real cause of weight gain
How to break the obesity cycle
Why Ayurveda?
The Eastern approach
Determining your Dosha
Determine your body's weaknesses and strengths
Why excess Kapha turns to fat
Lighting Agni, your digestive fire
Eliminating Ama,or fat-creating toxins
Diet & guidelines for Vata, Pitta, & Kapha imbalance
Fat busting herbs like Triphala
To cook or to supplement?

And much more.