Spilt Milk Yogais a companion guidefor mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.
Author CathrynMonro combines personal experience, honesty, and humour toacknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?”
Spilt Milk Yogaapproaches motherhood asa path offering life’s richest and most profound lessons on love, acceptance and joy.Through guided self-inquirythe challenges become opportunitiesto grow, not in spite of motherhood, but because of it.
