The Food Journal Motivational Planner, Notebook and Exercise Diary: A simple and easy way to track and plan meals, discover allergies and intolerances, and find wellness by keeping a log of your food intake and feelings.

When consistently used, this 283 page food journal will provide you with important insights by connecting how and what you eat to the way your body responds and feels. This journal will help you track everything you eat along with your moods, energy levels, digestive responses and mental clarity. You will become more mindful of your health and daily exercise routines.

The journal is a simple and easy way to track and plan meals, discover allergies and intolerances, and find wellness by keeping a log of your food intake and feelings.

Simplified, and created with 2-pages per day to allow for food and water intake tracking, weight and blood pressure monitoring brief journaling, and daily planning all in one place for up to 90 days. This journal is an excellent tool for assisting you with your body cleansing and detoxification efforts.

100 journaling pages also included in the rear for additional notes, meal planning, and extended journal entries.