One Good Thing: A Positively Quick Daily Journal

When you take time to hold a positive experience or feeling in your mind, you stamp that experience as meaningful. Our brains are designed to detect patterns and similarities, so when you think about positive things, you wire your brain to continue finding positivity. Your brain connects the dots for you.

This book is a tool to start tracking those patterns. Every day you simply write down “One Good Thing.” This action is a double brain whammy for positivity because you are (a) holding a positive experience in your mind (yay, you!), and (b) creating a neuro-sensory experience through the act of writing which locks that positivity into the brain even tighter (bravo!).

When you are ready to begin, flip to the first available lined page. Write down today’s date—it is important to acknowledge you made it to today. Write down One Good Thing. Then, do it again tomorrow.

This book will last one year if you write One Good Thing each day.