Breathe Relax Repeat: A Personal Journal

Introduction Stress and anxiety can take over my thoughts and wreak havoc on my life, which is why I began to journal. With many years of trial and error, I found a formula to journaling that helped me to not only analyze my day, but places focus on areas that allow me to grow. I realized, however, that when stress and anxiety start taking over my thoughts, or when a panic attack starts setting in, I could read over my journal and see growth. Witnessing this growth in my life through journaling gave me this sense of hope and empowerment, and allowed me to recognize what I knew all along, I can get through anything, and so can you! I share this journal with you in hopes that you too will find hope, strength, and encouragement through your own written words. With Love, Dávi Hadara